PRE-SESSION
Recommendations

Sexual energy is a powerful force, it can connect us with higher states of consciousness (life force, ancestors, collective awareness) while also guiding us inward to meet forgotten or hidden parts of ourselves. It can shine light on qualities that haven’t yet been fully acknowledged, or on shadows we’ve avoided, helping you integrate them into a fuller sense of self as well bring us to ecstatic states and pleasure.

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Beyond personal growth, this energy can also be channeled into creativity or manifestation. For example, it might give you the clarity, courage, or vitality to start a project you’ve been postponing, or to find new solutions to challenges in your life. It can also help align you with the lifestyle, relationships, or community you desire.

When we go deeper in those subjects within and remove things on the way, we increase or capacity to receive pleasure and enter ecstatic states.

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Some practices you can do to prepare:

• Reflect on your intentions: is there something specific you’d like to explore in yourself during the session?

• Notice if there are blockages or patterns in your life you’d like to move beyond.

• Cultivate embodiment practices: yoga, dancing, swimming, or simply pausing to scan and feel your body.

• Take conscious deep breaths throughout the day to reconnect with yourself.